Friday, November 30, 2012
Cinnamon - Miracle Cure for Hypertension?
Blood pressure tends to rise in many as we eclipse middle age. Many factors contribute to this phenomena including decreased activity and the accumulation of a life's worth of bad eating which leads to hardened and partially blocked arteries. Essentially, as the pathways narrow, the body forces the heart to work harder to achieve ample circulation.
Like many, several years ago my physician diagnosed me with mild to moderate hypertension and prescribed hydrochlorothiazide. Unable to accept the reality that I needed medication, I paid little attention to the doctor's warning and left the prescription unfilled. My attitude adjustment occurred after an accident which forced a hospital stay for a week with several broken bones and a punctured lung. The adrenaline spike and additional stress to my body caused my blood pressure to skyrocket and I finally heeded the good doctor's advice.
I purchased a blood pressure sleeve and began regularly taking my required dose of medicine. I highly recommend the iHealth app for iPad and the blood pressure dock accessory. It enables simple testing and tracking of one's blood pressure over any period of time. My blood pressure in the hospital registered 167/94 and after several weeks, the medication at it's best only lowered it to 153/85. For that modest improvement, I suffered severe headaches, frequent urination and general overall lethargy. The cost far outweighed the benefit.
I stopped the medication and my blood pressure stabilized at the improved level but I occasionally experienced spikes as high as 153/101. Quite by accident I stumbled upon a remarkable cure! I began ingesting healthy amounts of cinnamon and observed amazing effects. I sprinkled it on oatmeal in the morning, toast for lunch, and either cottage cheese or yogurt for a healthy dessert. After seven days, my blood pressure fell to 115/81. The only change to my diet or daily regimen was the addition of large amounts of cinnamon.
After a month, I slowly reduced my intake to approximately one teaspoon on oatmeal in the morning and my blood pressure has stabilized around 126/78, an incredibly astonishing improvement over previous levels!
I must disclaim that I am not a healthcare practitioner and have no education or training that would allow me to dispense medical advice. In other words, I am not a doctor. I only play one in my mind! So please take this information for whatever it's worth and only cautiously apply this dietary change to your life's situation.
I only felt compelled to share this information with any that may be suffering from the same diagnosis of mild hypertension followed by severe side effects from the prescribed "cure".
Tuesday, May 29, 2012
Change Not So Good for Musicians
Early in my life, as the Beatles crossed the Atlantic, I developed a passion for music and all that the industry encompasses. As I child I spent a brief period on drums then as a teenager switched to guitar, and later learned enough bass to enable me to earn a living. During the apex of big hair metal and the dawn of grunge, I spent several years playing bass for 12 Gauge, a popular touring band in the Pacific Northwest. During this stint, I observed and experienced most of what the music industry offered at the time. I understood the perseverance necessary for booking gigs, the long hours spent practicing parts, the tedium of life on the road, as well as the exposure to unscrupulous promoters, club owners and record executives. On average we received approximately $100 per night per man, a food and beverage tab, and a place to sleep, whether a band house or hotel. As a four piece band we learned to maximize our earnings by running sound and lights from the stage and booking all of our own gigs.
In 1988, I left the music biz, moved from Seattle to Florida, started a business and a family, and for many years afterward only dabbled in music. I would occasionally sit in on bass if needed, participate in the worship band at church, or run sound for special events.
After selling my business, finding myself involuntarily single, and suffering a nearly fatal accident, I, during my physical and emotional recovery, found myself smack dab right back in the middle of the music industry. As a result of the subconscious marriage that occurred between my acumen for business and my passion for music, I found myself a sought after commodity by both bands seeking promotion and venues weary from sifting through musicians in an attempt to discover talent. I briefly managed a rising country music star out of Nashville which led to booking arrangements with over twenty other acts and the exclusive representation of several venues within south Florida. Now, sitting in a chair at a desk looking back over the past 30 years, I cringe at the detrimental change to musicians that has occurred.
Thirty years ago, we had no internet, no cell phones, no personal computers, no home recording, no digital cameras, no camcorders, no low cost printing, no CDs, and no social networking. We booked gigs in person or over a land based telephone, and we promoted ourselves by producing flyers, posters and cassette tapes (yes cassette tapes) as inexpensively as possible. Clubs promoted almost exclusively through radio and low quality industry related magazines. DUIs were rare so bands had followings and groupies that would travel great distances to see their favorite. Prior to karaoke and the huge growth of DJs and dance house, the law of supply and demand heavily favored the musician. As a musician with only average talent, I enjoyed decent salary as well as a great deal of respect from both fans and the people paying us.
Today, we possess the technology and ability to promote efficiently and inexpensively. Yet as a result of the popularity and influx of karaoke and dance music, we see an unusual degradation of the industry even considering that the skill level and number of players has steadily increased.
I find these changes in the industry both shocking and appalling:
1) The average pay per musician per night remains the same as it was in the late 1970's. Factoring in consumer price increases, inflation, and the value of the dollar, pay should have increased 3 to 3.5 times just to maintain pace with the economy.
2) Venue owners place almost the entire burden of promotion and fan draw on the artists themselves. Bands are no longer judged by talent or originality but by their ability to draw. Since club owner's would rather hire a mediocre cover band with a following than a very unique original act, musicians now tend to all sound much the same even acknowledging the fact that skill level has increased.
3) Bands lack individuality and originality. With increased skill level and virtuosity, one would expect original sound to abound but unfortunately we fail to see that. Too many artists feel compelled to emulate their idol as opposed to discovering their uniqueness. With no one to copy, legends like Jimi Hendrix and Jimmy Page had no choice but to develop their own sound. If they had felt not the desire to pioneer but only to imitate, rock music would still sound like the delta blues.
4) With the advent of powerful technology like email, texting, and cell phones, I find it ironic to observe that many musicians fail to possess the basic skills required to effectively communicate off of the stage. With increased competition for gigs, I would have assumed that this ability would have increased.
5) Another irony exists as a result of low cost home recording equipment. With increased skill level and access to recording, one would expect superior sound yet I observe the unfortunate deterioration of the quality of product. Although the path to market has shortened, the over saturation has led to inferior recordings and a steady decrease in music sales.
6) This decrease, fueled by free downloads and file sharing creates an environment in which recording artists find themselves forced to continually tour to earn a living. This seriously contrasts the old philosophy that break even touring promoted new record sales. Now break even record sales support touring.
7) Due to takeovers, mergers, buyouts, and consolidation, the media is now controlled by 6 major giants, Time Warner, Walt Disney, Viacom, News Corporation, NBC Universal, and CBS Corporation. In 1983, there were over 50 different companies controlling this information. This consolidation makes it nearly impossible for rising artists to gain radio airplay. Play lists are established electronically nationwide making it nearly impossible for a local DJ to spin a local favorite.
I realize that this article will enrage musicians and club owners alike. No one wants to assume responsibility for anything. Please believe that I am a huge proponent of live music and care deeply about the quality of life afforded to musicians. As a result, I will only let this article serve as a vehicle to motivate me to write more offering up my insight on how musicians may book more gigs, promote better, gain radio airplay, and achieve a modicum of success. Writing this article served primarily as a wake up call to me.
As a disclaimer, please realize that I possess no real credentials as an expert on this subject. I work in the music industry and I thoroughly enjoy it. The subjects I tend to write about are heartfelt opinions, not necessarily substantiated facts.
As a disclaimer, please realize that I possess no real credentials as an expert on this subject. I work in the music industry and I thoroughly enjoy it. The subjects I tend to write about are heartfelt opinions, not necessarily substantiated facts.
Monday, January 23, 2012
Whirlwind Life of JJ McCoy
Nashville recording artist and resident of Lake Placid, Florida, JJ McCoy expressively claims "For the last few months, I've felt like I'm living in a hurricane. Things are just moving so fast and every day looks different."
Since JJ's December 15th release of his debut solo EP, "Redneck, White and Blue", life has accelerated to mach speed for the normally laid back, burly singer/songwriter and lead guitar player. Laying down tracks in Nashville's Beaird studio last summer, witnessing the simultaneous electronic and physical release during late autumn, transitioning from studio mentality to the reality of putting a touring band together, then hitting the road to promote the new work has left McCoy both physically and mentally drained yet spiritually and emotionally uplifted in all aspects. He's been especially pleased by the public's response to his first single, "Sunshine State", a powerful tune about a homesick soldier exposed to the terrors of war in the middle east, a piece that brings a tear to the eye and a patriotic tug to the heart. McCoy says, "I never realized how writing a song about a soldier who gave his all before returning home could affect so many people and so many lives. Almost everyone can relate to it."
JJ and the newly formed touring band, The Shurkan Playboys, have quickly transitioned from a south Florida honky tonk band to one of national prominence with appearance requests pouring in every day from all over the country. JJ has surrounded himself with a world class wall of sound consisting of Leo August on bass and back up vocals, guitarist and singer Rob Tolp, Mark Sturman on drums, and Charlie Brown wailing on the pedal steel.
During the the past week, JJ McCoy Music entered into a collaborative management agreement with RWB Promotions and i2 Visual, Inc. to handle the day to day business operation allowing JJ and the band creative time to focus on new music and the perfection of their chops.
Today, i2 unveiled the new JJ McCoy brand/logo displayed below:
Tomorrow, JJ will interview with DJ Tina Passatino, the host of Josie's Hard Country of the The Southern Star Network, the largest independent artist site in the world, with an audience of over 3 million listeners, for a show that will air on February 9th.
On Saturday JJ and will play the Homestead Rodeo Dinner and Dance near Miami.
After fulfilling currently booked gigs, JJ and the band depart early March for a tour of north Florida, and Georgia, with a special appearance March 12th at Tootsie's World Famous Orchid Lounge on Broadway in Nashville, Tennessee behind the infamous Ryman Auditorium.
McCoy announced yesterday that he has written enough material for a new album and by burning the candle at both ends, squeezing in studio time while touring, he anticipates the release of the full length title on August 1, 2012.
For updated information, news and current schedule, please visit www.JJMcCoyMusic.com or call RWB Promotions at (615) 257-1961. Join the website mailing list for updates and incredible prize giveaways.
Enjoy this "bootleg clip of JJ and the band debuting "Taking These Boots to Texas" from the upcoming full length album.
Thursday, January 19, 2012
Happy Birthday Janis!
Janis Lyn Joplin, born on this day in Port Arthur, Texas, burst into musical prominence in the early 1960's during a very tumultuous time in American history. The country simultaneously fought am unpopular war in Viet Nam while dealing with tremendous internal strife in regard to civil rights and the equalities that our nation was founded upon.
Janis, along with others like Joan Baez and Jimi Hendrix, symbolized a new generation, one in which man idealized peace and love, as well as the optimistic possibility that we could inhabit earth in harmony with one another.
Janis' gut wrenching, bluesy vocal prowess influenced many others who followed, even after her untimely death in 1970 from an overdose induced by alcohol and heroin.
Happy Birthday Janis on what should have been your 69th! Rest in Peace, we miss you!
Enjoy this clip of Janis performing "Piece of My Heart"
Labels:
Baez,
birthday,
Hendrix,
history,
Janis Joplin,
Music,
psychedelic,
rock
Tuesday, January 17, 2012
Expect Big News from JJ McCoy
A grinding rumor mill indicates that Nashville recording artist and Lake Placid resident, J.J. McCoy of "Sunshine State" fame plans to announce some major news sometime within the next few days. JJ gained national prominence recently with the single "Sunshine State", a song from a soldier's perspective in the middle east anxiously awaiting his return home to the good times awaiting him in Florida. This song has provided inspiration for multitudes of young men and women deployed overseas facing the rigors of fighting a tough war in a harsh environment. Many rank JJ as one of the finest voices currently performing in the country music genre.
You may find his debut EP, "Redneck, White and Blue" available on iTunes and Amazon for what most find an extremely reasonable price, or pick up an copy autographed by the band at any live show, or send me a message and I'll get one mailed to you for $10 plus shipping.
Stay tuned and follow JJ at http://www.jjmccoymusic.com
Saturday, January 14, 2012
Queen Dementia - Condemned
What would happen by mashing up the thrash metal guitar of Metallica with the ethereal, soaring goth vocals of Lacuna Coil along with the lyrical depth of Staind? I believe the result would sound a lot like Queen Dementia, the hard hitting goth metal trio from Fort Lauderdale, Florida.
Difficult to top what they already say about themselves, I submit this quote from the band's Facebook page:
Queen Dementia offers a sound that's aggressively passionate, soulful and intelligent, yet beautiful. Best known for creating a unique sound which stems from a myriad of musical influences, Queen Dementia successfully synthesizes various aspects of psychology, the human condition and emotion into an abstract, often comprehensible musical format that catches you off guard.
Queen Lana takes you on a roller coaster of emotion with her unique vocal style which sets her apart from all other female front women and has been hailed as “One of the finest front women I have ever heard” - (Outloud Magazine). Drawing on influences ranging from PJ Harvey to Maynard Keenan (Tool) makes her sonic range versatile and unpredictable. Lyrically, she explores subjects such as human emotions, loss, politics, religion, cries of the soul, and the trials and tribulations of daily life and in an abstract fashion. The combination of her vocal melodies that rise above her throbbing bass lines defines her as a musician.
Joseph dominates as the only guitar composer of the trio, able to use his prowess to create a wall of sound with his crushing riffs, unforgiving chord progressions and symphonic solos. Drawing on influences ranging from Jimmy Page (Led Zeppelin) to Adam Jones (Tool), Joseph has formulated a style all his own which has resulted in the band’s signature sound.
Jav holds it down on drums as the backbone of rhythm for Queen Dementia. Utilizing pounding patterns in contrast with intricate, creative beats complements the melodies, bringing it all together as the glue for the band. Drawing on influences that range from Nicko McBrain (Iron Maiden) to Lars Ulrich (Metallica) Jav successfully blends old school techniques with modern day style which delivers yet another unique element to the band.
Formed in late 2009, Queen Dementia has since rocked audiences from West Palm Beach to the Florida Keys participating in notable shows such as Kryptonite Metalfest, Xtreme Annual Music Festival, and Femme Fest. “Queen Dementia is getting rave reviews as a creative metal band” -(Florida Rock Stars) and successfully have made a name for themselves in the local South Florida scene. With the latest addition of Jav on drums, the band has positioned itself to establish a footprint beyond hometown boundaries. Queen Dementia is female fronted, melodic metal at its best.
I certainly look forward to experiencing this band live in the near future. Enjoy this clip released New Year's Eve of their most resent single, "Condemned."
Labels:
florida,
fort lauderdale,
goth,
metal,
queen dementia,
rock
Thursday, January 12, 2012
FlipBoard - Incredibly Cool New iPhone/iPad Ap
Quite by accident yesterday while exploring Twitter, I discovered a new iPhone/iPad app that I felt deserved a test run. I downloaded the free application from Apple's App Store and browsed the set-up help to dial in my preferences. Within a matter of minutes, I consolidated my Facebook, Twitter, Tumblr, LinkedIn, and Instagram accounts into one very user friendly interface, and allowed news feeds from various sources. Elegant in it's simplicity, FlipBoard allows users to basically "Flip" through their vast network of social media outlets by emulating turning the pages of a book.
For anyone desiring access to all of their social media accounts and news feeds with one touch to the screen, this app completely serves the purpose.
I highly recommend this app to anyone with an iPhone or an iPad as a step in the right direction to eliminate clutter and some chaos from the intense, overwhelming media blitz that we encounter each day.
For anyone desiring access to all of their social media accounts and news feeds with one touch to the screen, this app completely serves the purpose.
I highly recommend this app to anyone with an iPhone or an iPad as a step in the right direction to eliminate clutter and some chaos from the intense, overwhelming media blitz that we encounter each day.
Tuesday, January 10, 2012
David Crowder Band Release Final Album
Unfortunately, today marks the final chapter in the evolution of the David Crowder Band. At midnight, they released their finale, "Give Us Rest" or by the secondary title in typical Crowder humor (A Requiem Mass in C [The Happiest of All Keys]).
Two things happen almost immediately when I crank up David Crowder on my iPod. I can't help but think of the auto ads from the 1980's that state, "This isn't your father's Oldsmobile". David Crowder Band is certainly not your father's brand of worship music. Secondly, I enter almost immediately into a deep state of worship. I'm not exactly sure how or why but it happens every time. I guess that indicates a meaningful annointing from God placed upon David and the other band members.
This final release from the band delivers in typical DCB fashion. The eccentric, eclectic, group of young musicians with the crisp sounding unique guitar tunings and the truly soulful vocals and modern harmonies bare their souls and offer up a fragrant aroma, pleasing to the Lord.
DCB broke down many barriers 14 years ago with their indie, folk, bluegrass, alternative version of worship so don't expect anything groundbreaking here although this well produced, perfectly executed collection delivers the experience that all fans expect. Whether unleashing a uniquely created original tune or adding their twist to a traditional hymn, the enunciated guitar, laden with banjo and fiddle, along with the unique sound effects invented by drummer Jeremy Bush, and the powerful yet quirky, Crowder vocal delivery offers everything one would expect from this group of highly talented individuals.
Track Listing:
Disc 1:
1. Requiem Aeternam Dona Eis, Domine
2. Oh Great God, Give Us Rest
3. Lux Aeternam Shine
4. Come Find Me
5. God Have Mercy (Kyrie Eleison)
6. Why Me?
7. Fall On Your Knees
8. A Burial
9. Let Me Feel You Shine
10. Reprise #1
11. Blessedness of Everlasting Light
12. The Sound of Light
13. Interlude
14. Sequence 1
15. Sequence 2
16. Sequence 3
17. Sequence 4
18. Sequence 5
19. Sequence 6
20. Sequence 7
Disc 2:
1. Reprise #2
2. Oh My God
3. I Am a Seed
4. After All (Holy)
5. The Great Amen
6. There Is a Sound
7. Oh, Great Love of God
8. Our Communion
9. Sometimes
10. A Return
11. Oh, My God I'm Coming Home
12. Leaning On the Everlasting Arms / 'Tis So Sweet to Trust in Jesus (Medley)
13. Jesus, Lead Me to Your Healing Waters
14. Because He Lives
Enjoy the band performing the title track from the album at the House of Blues in Houston last September.
Van Halen New Single - Tattoo
Maintaining the tease that began New Year's Eve when they released their new album cover for "A Different Kind of Truth", continued as they debuted the band reunited with David Lee Roth at the 250 seat Cafe Wha in Greenwich Village, released 2012 tour dates with tickets going on sale this morning, leaked track listing from new CD, launched teaser video on YouTube, and now today, officially release their first single from the same, "Tattoo".
"Tattoo" proves itself classic Van Halen, reminiscent of their first release, "Van Halen", from 1977. If you're musical taste have evolved into the numetal or matalcore genres, this music may be too tame for your taste. However, if you love classic rock but tire of the same AC/DC and Led Zeppelin tunes blasted from your radio, then this tune's for you!
Browse this site for other articles which include all North American tour dates and track listing from, "A Different Kind of Truth".
Labels:
classic rock,
concert,
david lee roth,
metal,
rock,
tour,
van halen
Sunday, January 8, 2012
Shine On You Crazy Diamond
Friday marked the birthday of one of rock music's greatest but most overlooked pioneers, the deceased Syd Barrett, original member and founder of psychedelic innovators, Pink Floyd.
Syd founded the band along with Roger Waters, Nick Mason, and Richard Wright in 1965. Originally, Barrett fronted the band and wrote most of their material until 1967 when due to mental illness and heavy use of LSD, he acted very erratically and unpredictable. He would at times play one chord through an entire show, or slowly detune his guitar while playing, and at other times wander around the stage aimlessly. The band brought in David Gilmour at that time to compensate for Barrett's lack of dependability, and to fill in on guitar and vocals as needed. Eventually, according to Gilmour, the band just stopped picking Syd up for gigs.
After his departure from Pink Floyd, Syd never returned to the limelight but instead focused on painting and gardening until his death in 2006. The band paid tribute to Barrett often, most notably with 1975's smashing album "Wish You Were Here".
Enjoy David Gilmour below playing "Shine On You Crazy Diamond", an incredible tribute to friend and Pink Floyd's founder, Syd Barrett.
Subscribe to:
Posts (Atom)












